Live by Design, Not by Default.
You weren't meant to settle for a life of chance. Align your values with your actions and step into the most powerful version of your life.
Define Your Purpose
Design Your Environment
Deploy Your Code
The Intentional Code
The Reality of a Life by Design
Most people live in the Intention-Action Gap—the frustrating space between who they want to be and what they actually do. When you Deploy Your Code, that gap closes.
From Friction to Flow
Instead of fighting against your surroundings, your environment becomes the "unseen hand" that guides you toward your goals effortlessly.
From Exhaustion to Execution
You no longer rely on the finite fuel of willpower; you rely on a system designed to make your success inevitable.
From Default to Decisive
You stop reacting to the world's demands and start dictating your own path through clear, pre-determined choices.
Your Transformation
From Living by Default to Living by Design
The gap between the person you are and the person you want to be isn't a lack of willpower; it’s a lack of structure. Most people are caught in a cycle of reacting to the world's demands rather than dictating their own path.
Reclaim Your Focus
Stop being a product of your environment and become the creator of it.
Bridge the Gap
Move beyond the frustration of "knowing better but doing worse" by using a system that makes your intentions inevitable.
Own Your Outcome
Transition from a life dictated by chance to a life where every action is a conscious expression of your code.
10th
Experience
Why the Intentional Code
The Science of Living by Design
Many self-improvement methods rely on willpower—an exhausting and finite resource. The Intentional Code replaces willpower with Systemic Design based on the principles of Applied Behavior Analysis (ABA). By understanding the mechanics of human behavior, you can stop fighting yourself and start leveraging the "unseen hand" of your environment.
The Behavioral Framework
The Intentional Interruption
Before you can change, you must see the "Default Code" currently running your life. We identify the triggers that lead to autopilot behaviors.
Friction Management
We strategically add friction to habits you want to break and remove it from habits you want to build. Your success becomes the path of least resistance.
The Implementation System
Using data-driven principles from behavioral science, we turn vague intentions into a precise "Code" that functions even when your motivation is low.
The Mechanics of Change
Most people try to change their life by changing their feelings. We change your life by changing your variables. By focusing on these two pillars, you stop fighting against your nature and start leveraging the science of how you actually function.
The A-B-C Framework
Every behavior has a source and a result. In this section, you’ll learn to deconstruct your "Default Code" by identifying the Antecedents that trigger your actions and the Consequences that keep you stuck. Once you can see the pattern, you gain the power to break it.
Environmental Engineering
Your environment is either a catalyst or a cage. Instead of relying on willpower, you will learn to strategically design your physical and social surroundings. By making your desired actions the path of least resistance, you ensure that your intentions aren't just thoughts—they are your new reality.
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
Live Life Intentionally
The Blueprint of Intentionality
While most people attempt to change their lives through sheer force of will, The Intentional Code focuses on the structural variables that actually dictate human behavior. By redesigning the blueprint of your daily life, you stop fighting against your nature and start leveraging it.
Systemic Consistency
Shift from the exhaustion of "starting over" every Monday to a reliable, automated system that functions even when your motivation is low.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Friction Optimization
Learn to master the logistics of your environment by strategically removing the hidden "speed bumps" that derail your progress.
Behavioral Clarity
Deconstruct complex life changes into precise, actionable steps using the A-B-C framework to identify exactly where your current habits are failing.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Environmental Autonomy
Transform your surroundings from a source of distraction into a fortified structure that protects your focus and enforces your deepest values.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Decode Your Habits. Redesign Your Reality.
Unlock Your Potential
Move beyond the surface of self-help. Through the lens of clinical behavioral science, you will acquire the specific skills needed to bridge the gap between your intentions and your daily actions.
Uncover Your Habits
Learn to deconstruct any recurring behavior to find its true trigger. Once you see the hidden "why," the "how" of changing it becomes simple and objective.
Friction Mapping
Identify the invisible speed bumps in your home and work lives. You’ll learn how to redesign your physical space so that your best habits require the least effort.
Antecedent Control
Stop fighting battles you can win before they start. Master the art of manipulating your environment to trigger success before willpower is even needed.
Narrative Recoding
Identify the "internal scripts" that justify your default behaviors. You’ll learn a clinical approach to replacing self-sabotage with a logic-based internal system.
Precision Rewards
Discover how to properly reward yourself to make new habits stick. Learn why most people "celebrate" wrong and how to lock in your progress for the long term.
Sustainable Autonomy
Build a "Fortress of Intent" that withstands external chaos. Learn to maintain your Code during high-stress seasons without falling back into a life of chance.
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Our Instructors
Meet Our Team
Our instructors bring expertise in yoga, mindfulness, and wellness, offering guidance and community support on your journey to well-being.
Donna Paulsen
Wellness Instructor
Jessica Pearson
Breathwork Specialist
Rachel Zane
Mindfulness Coach
Our Partners
In Collaboration With
We proudly partner with top wellness organizations and yoga professionals to bring you the best practices and resources to support your health journey.
Our Partners
Flexible pricing for yoga
Explore flexible pricing options that fit your schedule and wellness goals. Whether in-person or online, we offer programs to support your yoga journey.
$210
/months(s)
In-Person and Online
Flexible Class Schedules
Stress Relief Yoga Programs
Weekly Group Yoga Practice
$510
/months(s)
All Basic Plan Features
One-on-One Private
Personalized Yoga Practice
Access to Special
$810
/months(s)
All Premium Plan Features
Unlimited Access to Group
Monthly Wellness
Priority Scheduling
FAQs
Answer Of Some Yoga Questions
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
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